Presents a collection of simple and balanced recipes to help readers maintain a healthy weight, including recipes for such meals as buckwheat pancakes, cucumber Caprese salad, crispy roasted chicken, zucchini fries, and frozen yogurt pops.

Dr. Travis Stork, cohost of The Doctors, cares about the state of your abdomen. Why? Because when he's not on TV, he works in the E.R. at Vanderbilt Medical Center. And his years of training and experience have told him that the one of the very first vital signs to check-one of the most important determining factors in whether a patient will recover from illness and injury, or face a future of disease, pain, and disability-is how much belly fat they're...